[Read Kindle] ⚣ The Every-Other-Day Diet ⚷ eBook or Kindle ePUB free

[Read Kindle] ⚸ The Every-Other-Day Diet Û The Every Other Day Diet Is The Perfect Diet For Me That S The Satisfied Declaration Of A Dieter Who Lost Pounds On The Every Other Day Diet And Kept It Off You Too Can Expect Dramatic Results With This Revolutionary Approach To Weight Loss That Is Incredibly Simple, Easy, And Effective Created By Dr Krista Varady, An Associate Professor Of Nutrition At The University Of Illinois, The Every Other Day Diet Will Change The Way You Think Of Dieting Forever Among Its Many Benefits It S Science Tested, Science Proven Dr Varady Has Conducted Many Scientific Studies On The Every Other Day Diet, Involving Hundreds Of People, With Consistently Positive Results Published In Top Medical Journals Such As The American Journal Of Clinical Nutrition And Obesity Unlike Most Other Diets, The Every Other Day Diet Is Proven To WorkIt S Remarkably Simple And Effective On Diet Day, You Limit Calories On Feast Day, You Eat Anything You Want And As Much As You Want You Alternate Diet Day And Feast Day And You Lose Weight, Steadily And ReliablyThere S No Constant Deprivation The Every Other Day Diet Doesn T Involve Day After Day Of Dietary Deprivation Because You Can Still Indulge Every Other DayIt S Easy To Keep The Weight Off With Other Diets, You Lose Weight Only To Regain It, The Frustrating Fate Of Most Dieters But The Every Other Day Diet Includes The Every Other Day Success Plan An Approach To Weight Maintenance Proven To Work In A Study Sponsored By The National Institutes Of HealthThis Book Offers All Of The Research, Strategies, Tips, And Tools You Need To Believe In The Every Other Day Diet And Easily Implement It In Your Life It Also Includes Than Quick And Delicious Recipes For Diet Day, As Well As A List Of Tasty Prepared Foods That Make Meals As Easy As The Every Other Day Diet Is Perfect For Anyone Who Wants To Shed Pounds And Feel Great, Without Hunger And Defeat 500 5 11 3.. 500 500 400. I was trying to find a way to lose some weight and I was really having a hard time finding a diet I could stick with Well I have found it So when I ordered this book I started on chapter 2 because I wanted to start the diet right away I then proceeded to read chapter 3 about the feast day But then I went back to chapter 1 and found it to be very interesting all the research and results they have seen So I really do recommend reading the entire book as it s very good I am going to try a couple of recipes in the book this week So about how I m doing on the every other day diet So at the beginning of August 2016 I weighted 159 lbs and today Sept 6,2016 I m at 146 lbs even went on a week long vacation and still stuck with this diet very easily So I am very pleased And I find this diet so easy as I know on diet day I only have to hold out till tomorrow to eat what every I want I have notice that I m not as hungry as I was before and I have cut out all snacking between meals which was a huge problem for me I am truly going to stay on this diet for the long term as in chapter 7 it goes into how to maintain your weight once you take it off UPDATE It s now Dec 3, 2017 and I am at 131 lb still been doing great on this diet.UPDATE 2 it s March 5th 2017 and I m now 122 still doing good and soon will reach my goal and go to the maintain phase.UPDATE ABOUT WHAT I EAT ON DIET DAY April 17th,2017 So I have found the suggestion in the book of eating a 400 calorie meal and then a 100 calorie snack which I tried to do when starting this diet did not work for me I really do enjoy eating the actual act of eating So what I have been doing is breaking it down into smaller meals I do skip breakfast as she suggests and I don t eat anything until I m actually hungry I have water and low calorie 5 cal per 8oz or less drinks only, as it is true sometimes I was dehydrated not actually hungry That is one thing this diet has given me a true sense of when I m actually hungry as before I would eat out of routine and boredom So when I do feel hungry usually this is somewhere between 11am and 3pm depending how busy I am If I am really focused on something it tends to keep my mind of eating Then I will either have low or no sugar oatmeal 100 to 120 cal per packet with a 1 4 of a cup of blue berries 21 calories or 1 cup of cereal special K with red berries with 1 4 cup of milk 148 calories Then this will hold me over for 3 to 4 hours Then I sometimes will just eat a old Wisconsin turkey sausage snack stick 45 cal with 4g of protein then between 4pm and 7pm I have my dinner which is either a can of lite soup I choose ones that our between 70 to 110 per serving and the can is 2 servings so eating the entire can is 140 to 220 calories these soups can be a hit or a miss taste wise so try a lot of different ones and find the ones you like or I eat 2 packets of oatmeal with 1 4 cup blueberries 221 calories or a michelina s frozen entree my favorite is Lasagna with meat sauce 240 cal So my total calorie count for the day is now between 306 to 433 calories depending on the foods I choose that day I then add about 5 to 15 calories for my low calorie drinks which brings me to 311 to 448 calories Now depending on my calorie count I will add another snack around 7pm or 8pm either another turkey sausage stick 45cal or a weight watchers ice cream bar 90 cal yes I eat ice cream on my diet day YAY or a no sugar added frozen fruit bar 35 cal So doing my diet day with my food spread out I don t feel starved and I continue to tell myself if I get hungry for something that has too many calories on diet day You can have that tomorrow.